7 essential health tips for a great week

This article offers practical health tips including swapping chips for fiber-rich popcorn, eating dinner earlier for better sleep and weight management, doing one intense set at the gym for muscle building, leaving phones outside the bedroom to improve sleep, and brushing teeth before breakfast to protect against acids. It also emphasizes reducing alcohol intake, exercising twice a week, choosing healthier ultra-processed foods, and trying wall Pilates for strength and stability.