7-Day No-Sugar, High-Fiber Meal Plan for Insulin Resistance

This article presents a 7-day, 1500-calorie meal plan designed by a dietitian to help improve insulin resistance by emphasizing high fiber and protein intake while avoiding added sugars. The plan includes detailed daily menus with options to increase calories to 2000, and offers tips for meal prep and lifestyle strategies like exercise and regular eating to support blood sugar stability and prevent type 2 diabetes.