"7-Day Anti-Inflammatory Meal Plan: No Sugar, High Fiber"

A dietitian has created a 7-day meal plan designed to reduce inflammation and increase fiber intake, which can help improve heart health, promote satiety, and manage blood sugar levels. The plan includes anti-inflammatory ingredients like berries, leafy greens, and healthy fats, while avoiding added sugars. Each day provides around 34 grams of fiber and is set at 1,500 calories, with modifications for 1,200 and 2,000 calories. The plan encourages home-cooked meals and reducing processed foods.