7 Daily Habits to Reduce Stress and Boost Calmness in 60 Days
TL;DR Summary
The article outlines seven simple, research-backed daily habits—such as breathing exercises, outdoor time, gratitude journaling, micro-workouts, focused work sessions, screen curfews, and acts of kindness—that can help cultivate a calmer, less stressed mindset over 60 days by gradually rewiring the nervous system.
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