All articles tagged with #calmness
The article outlines seven simple, research-backed daily habits—such as breathing exercises, outdoor time, gratitude journaling, micro-workouts, focused work sessions, screen curfews, and acts of kindness—that can help cultivate a calmer, less stressed mindset over 60 days by gradually rewiring the nervous system.
People who remain calm under pressure have certain habits that help them stay relaxed. They prioritize their wellbeing, remind themselves that they're not alone, try to let go of control, ask themselves if something is really important, avoid catastrophizing, tell themselves that everything is temporary, self-soothe, believe they're more than what they do, find beauty and humor in every situation, and have multiple sources of security. These habits can be learned and practiced to become a calmer person.