"50 Stairs: The Ultimate Cardio Solution"

A new study suggests that climbing just 50 stairs a day can lead to a 20% reduction in cardiovascular disease. Walking is already known to improve heart health, but climbing stairs provides even more exercise, as it works against gravity and strengthens muscles in the lower body, core, and lower back. While stair-climbing is beneficial, any form of exercise, including walking on level ground, can help improve or maintain heart health.