5 Questions to Uncover Truths About Your Aging
TL;DR Summary
A new quiz from The Open University and Age UK helps individuals assess and improve their aging process by focusing on five key areas: diet, hydration, physical activity, social connection, and mental challenge, encouraging small, achievable steps for healthier, more connected later life.
Topics:health#aging#health-and-wellness#healthy-aging#social-connection#take-five-to-age-well#wellbeing
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