30-Day Sugar-Free Challenge Yields Amazing Results

Nana Meriwether, a former Miss USA and founder of wellness company 5to9, decided to quit sugar and sweet things for 30 days. She found that cutting sugar helped her feel more energized, improved her digestion, reduced inflammation, cleared up her skin, and helped her lose weight around her waist. She also slept better, felt happier, and had no cravings for sweet stuff. After the 30 days, her fasting blood sugar level was within a healthy range and lower than when she started. She plans to continue choosing foods that are less sweet and being more mindful of her sugar intake.