"3 Simple Tips for Eating More Protein and Losing Weight"

Dietitians recommend a high-protein breakfast for weight loss, emphasizing the importance of including at least 15 grams of protein to jump-start metabolism and support healthier food choices. They suggest incorporating lean protein from sources like eggs, beans, and whole grains, along with fiber-rich foods to enhance fullness and stabilize blood sugar levels. Additionally, it's advised to limit added sugar intake. A recommended breakfast option is the Black Beans, Rice & Fried Egg recipe, which provides high protein, fiber, and essential nutrients to promote fullness and steady energy for weight loss.