"22-Minute Exercise: Decrease Your Risk of Death and Live Longer"

Engaging in at least 20-25 minutes of physical activity daily can counteract the increased risk of death associated with a sedentary lifestyle, according to a recent research study. The study, which analyzed data from nearly 12,000 adults aged 50 and above, found that higher levels of daily physical activity reduce death risks, regardless of sitting durations. While the study had limitations, the findings suggest that promoting physical activity can have significant health benefits and that even small amounts of moderate to vigorous physical activity can help mitigate the mortality risk from high sedentary time.