2025's Top Science-Backed Health and Wellness Trends
TL;DR Summary
Science in 2025 highlights new insights into health, including collagen's role in muscle strength, beetroot juice's benefits for blood pressure, exercise's potential to combat internet addiction, and the importance of hydration and timing in coffee consumption for heart health, alongside findings on the impacts of sedentary behavior and sexual activity on mental well-being.
- Soak it up: everything science taught us about health and wellness in 2025 The Guardian
- 5 fitness trends that went viral in 2025 — experts weigh hype vs results Fox News
- The best everyday health advice we learned from science in 2025 New Atlas
- A look back at the health trends that took over social media in 2025 Euronews.com
- The best health hacks we added to our routines in 2025 for muscle gains, gut health, and more Business Insider
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