"2024's Top Diet: Experts Choose Mediterranean Over Calorie Counting"

U.S News health experts have named WeightWatchers (WW) as the best weight loss diet for 2024, which emphasizes lasting weight loss without the need for calorie counting. The diet uses a Points system that assigns values to foods based on nutritional content, encouraging healthier eating habits and portion control. The Mediterranean Diet and the volumetric diet were also highly ranked for their focus on food quality and low-calorie density, respectively. WW provides support through an app and workshops, offering a flexible approach to weight loss that includes a variety of foods and accommodates individual daily Points allowances.