"2024: Ditch Fad Diets for Sustainable Healthy Eating"

Experts advise against fad diets promising rapid weight loss and suggest focusing on a balanced, nutritious diet with all food groups and regular exercise for healthy weight loss. Fad diets like the HCG diet, cabbage soup diet, baby food diet, and juice cleanses are unsustainable and lack essential nutrients, leading to potential health risks. Creating realistic weight-loss goals and maintaining a balanced, well-rounded diet with portion control and adequate protein intake is key to achieving and sustaining weight loss.