"10 Dietitian-Approved Foods to Satisfy Sugar Cravings and Their Impact on Your Health"
TL;DR Summary
To combat sugar cravings without ruining your diet, consider five healthy alternatives: dried nuts for essential nutrients and natural sweetness, sweet potatoes for fiber and natural sugars, dark chocolate-covered fruits for antioxidants and heart health benefits, unsweetened flavored yogurt for protein and probiotics, and sugar-free gum to satisfy cravings without extra calories. These options can help maintain blood sugar levels, provide satisfaction, and support overall health while keeping calorie intake in check.
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