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Sugarcravings

All articles tagged with #sugarcravings

health-and-wellness2 years ago•3 min saved

"10 Dietitian-Approved Foods to Satisfy Sugar Cravings and Their Impact on Your Health"

To combat sugar cravings without ruining your diet, consider five healthy alternatives: dried nuts for essential nutrients and natural sweetness, sweet potatoes for fiber and natural sugars, dark chocolate-covered fruits for antioxidants and heart health benefits, unsweetened flavored yogurt for protein and probiotics, and sugar-free gum to satisfy cravings without extra calories. These options can help maintain blood sugar levels, provide satisfaction, and support overall health while keeping calorie intake in check.

via NDTV Food|

##dietalternatives #health-and-wellness

health-and-nutrition2 years ago•4 min saved

"10 Dietitian-Approved Foods to Curb Sugar Cravings and Reduce Intake"

Dietician Julie Upton recommends ten healthier food options to combat sugar cravings, including dark chocolate-covered fruits, dried fruit, sugar-free gum, dark chocolate, quick breads and muffins made with less sugar, fresh fruit, flavored yogurt with no added sugars, trail mix, cottage cheese with fruit, and protein-rich energy bars with low added sugar content. These alternatives provide essential nutrients and help regulate blood sugar levels, offering a smarter way to satisfy sweet tooth urges without the negative health impacts of excessive sugar consumption.

via New York Post |

##diettips #health-and-nutrition