Study Finds Night Owls Smarter Than Early Birds
TL;DR Summary
A study by Imperial College London found that "night owls" tend to score higher on cognitive tests than "morning larks," with optimal brain function linked to 7-9 hours of sleep per night. The research, involving over 26,000 participants, suggests that aligning sleep habits with natural preferences can enhance cognitive performance, emphasizing the importance of sleep duration and quality.
- Night Owls Have Higher Cognitive Aptitude Neuroscience News
- Scientists Reveal Whether Early Birds or Night Owls Are Smarter Newsweek
- 'Night owls' have 13.5% better brain function than early risers New Atlas
- Night Owls Have Better Cognitive Ability Than Early Risers, Reveals Study NDTV
- Night owls’ cognitive function ‘superior’ to early risers, study suggests The Guardian
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