"Yogurt Shopping Guide: Types, Benefits, and Who Should Avoid It"

Dietitians recommend Siggi's Whole Milk Skyr, Nature's Fynd, Siggi's Plant Based Sweetened Plain Yogurt, Chobani Whole Milk Plain Greek Yogurt, and Chobani Zero Sugar as some of the healthiest yogurt brands due to their high protein, low sugar, and live probiotic cultures. Other recommended brands include Fage Total 2% Greek Yogurt, Icelandic Provisions Plain Skyr, Lavva, Icelandic Provisions Oatmilk Skyr, and Culina for their nutrient-rich, dairy-free options with no added sugar and creamy textures.