"Unveiling the Truth About Ultra-Processed Foods and Health"

Many pre-packaged foods marketed as healthy, such as ready meals, plant milks, meat substitutes, meal replacement drinks, breakfast cereals, and granola/protein bars, are actually ultra-processed and may not be as nutritious as they seem. Understanding the context and evidence behind food claims is crucial for making healthy choices, as exaggerated headlines and relative risk percentages can be misleading. It's important to consider the overall diet and seek professional advice when relying heavily on these products.