"Unlocking the Power of an Underrated Nutrient: Boosting Brain Health for 90% of Americans"

A registered dietitian highlights the importance of choline, an essential nutrient that 90% of Americans are lacking. Choline is known to boost brain health and can be found in foods such as meats, fish, eggs, red potatoes, cruciferous vegetables, and soybeans. Incorporating these choline-rich foods into your diet can help ensure you're getting enough of this underrated nutrient.