"Top Protein-Rich Foods for Effective Weight Loss"

Dietitians recommend incorporating lean meats such as skinless chicken breast, turkey breast, fish (salmon, tuna, mackerel), and pork tenderloin into your daily diet to aid in weight loss. These meats are low in fat and calories, high in protein, and have a satiating effect that helps curb hunger. By choosing lean proteins, you can reduce your calorie intake and prevent overeating, supporting your weight management goals. Additionally, incorporating regular physical activity is crucial for optimal results.