"Top Inflammatory Condiments to Avoid This Spring and Healthier Alternatives"

As spring approaches, it's important to be mindful of the condiments and sauces we consume, as many popular options can contribute to inflammation and weight gain. Dietitian Krutika Nanavati advises cutting out mayonnaise, ketchup, barbecue sauce, soy sauce, and creamy salad dressings due to their potential health risks. Instead, she recommends healthier alternatives such as avocado-based spreads, fresh tomato salsa, homemade barbecue sauces, coconut aminos, and simple olive oil and vinegar dressings to enjoy flavorful foods without compromising health goals.