"Top 25 High-Protein, Low-Fat Foods for a Healthy Diet"

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Source: Health.com
"Top 25 High-Protein, Low-Fat Foods for a Healthy Diet"
Photo: Health.com
TL;DR Summary

High-protein, low-fat foods are essential for weight loss and muscle maintenance. From milk and Greek yogurt to legumes and lean meats, these foods provide essential nutrients without excessive fat. Balancing macronutrient intake is crucial for overall health, and consulting a healthcare provider for personalized recommendations is recommended. Variety in protein sources is important for nutrition and taste satisfaction.

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