Top 10 Most Nutritious Foods in the World Revealed by Experts
TL;DR Summary
Chia and pumpkin seeds are highlighted as two of the most nutritious foods, ranking fifth and sixth on a BBC list of the world's top 100 nutritious foods. Chia seeds are rich in all nine essential amino acids, making them a great plant-based protein source, and they help with weight loss by promoting satiety. Pumpkin seeds are high in iron, manganese, and magnesium, offering anti-inflammatory benefits and improving sleep quality. Both seeds can be easily incorporated into various meals for added nutrition.
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