Top 10 Healthiest Beans Recommended by a Dietician

A dietitian has compiled a list of the healthiest beans to incorporate into your diet, including lentils, black beans, chickpeas, red kidney beans, navy beans, adzuki beans, white beans, lupini beans, soybeans, and fava beans. These legumes offer various nutritional benefits, such as being rich in fiber, protein, vitamins, and minerals. They can be prepared in a variety of ways, including soups, salads, dips, and main dishes, making them a versatile and nutritious addition to any meal plan.