"The Truth About Sugar: Daily Consumption Guidelines and Health Impacts Explained"

The debate over sugar's impact on health and weight gain continues, with research suggesting that while sugar itself may not directly cause weight gain, its presence in processed foods can lead to overconsumption and calorie surplus. Government guidelines recommend limiting daily intake of free sugars to 30g for adults and even less for children, as exceeding these limits can contribute to weight gain and increase the risk of various health conditions.