"The Health Benefits of Low Carb Pasta Diets"

Despite its reputation as a fattening food, pasta can be part of a healthy diet and offers various health benefits. It contains protein, fiber, and essential nutrients, and has a lower glycemic index compared to other refined carbs. Studies have shown that consuming pasta as part of a Mediterranean diet may lead to lower body mass indexes and reduced risk of stroke and heart disease. To keep pasta healthy, it's recommended to measure portions, avoid overcooking, add vegetables, incorporate filling protein, and choose low-sodium sauces.