"The Health Benefits of Greek Yogurt: Protein-Packed, Low-Carb, and Gut-Friendly"

Greek yogurt is a nutritious snack packed with protein, calcium, and live active cultures that promote gut health. It has been linked to various health benefits, including improved bone health, cardiovascular health, and reduced risk of certain cancers and diabetes. However, flavored Greek yogurts often contain added sugars, so it's best to opt for plain varieties and add your own sweeteners. Greek yogurt is strained, resulting in a higher protein content compared to regular yogurt. While it may not be suitable for those with lactose intolerance, lactose-free options are available. Greek yogurt can be used as a healthier substitute for high-fat ingredients in recipes.