"The Health Benefits of Different Potato Varieties: Expert Analysis"

The debate over whether potatoes are healthy has been settled, with the most nutrient-dense options being the colorful ones like sweet potatoes, red, and purple potatoes. Potatoes, especially the skins, are a great source of fiber and potassium, and when cooked and cooled, they contain resistant starch, which improves gut health. Sweet potatoes are particularly healthy, being a good source of fiber, beta-carotene, and having a lower glycemic index than "regular" potatoes. While deep frying potatoes in oil can be unhealthy, healthier options include roasting, baking, boiling, or cooking in a soup or stew. Overall, potatoes are a nutritious option that can bring a variety of nutrients to the table and should not be feared in a balanced diet.