"The Health Benefits of Dates: Debunking the Myths of Natural Sugar Alternatives"

Dates are a staple in Middle Eastern and North African cuisine and are increasingly popular as a healthy sugar substitute. They are high in minerals, fiber, and antioxidants, making them beneficial for gut health, disease prevention, and brain health. However, due to their high sugar content, it's best to consume them in moderation, with experts recommending no more than six dates per day. Dried dates are widely available in the United States, but it's important to drink plenty of water when consuming them to avoid constipation. There are various ways to enjoy dates, such as in smoothies, dips, or softened and paired with peanut butter on bread.