"The Eating Habits of a Nutrition Expert Revealed"

Maya Vadiveloo, a nutrition professor and dietitian, emphasizes balance and pleasure over perfection and rigidity in her own eating habits. She maintains a healthy diet by snacking on veggies, focusing on fresh, whole foods at the grocery store, reading nutrition labels on packaged foods, and getting creative with smoothies. As a single parent, she models healthy habits for her 8-year-old daughter while juggling a busy schedule studying food and helping others make healthier choices.