Taste Trick: Herbs and Spices Aid in Reducing Fat, Sugar, and Salt in Popular Foods

Researchers from Penn State have discovered a way to reduce saturated fat, sugar, and salt in popular American foods without compromising taste by substituting these elements with herbs and spices. Blind taste tests showed that participants preferred or found the modified dishes equally enjoyable as the original recipes. Modeling suggested that widespread adoption of these changes could significantly reduce daily intake of unhealthy nutrients. The study highlights the potential for improving the healthiness of commonly consumed foods without sacrificing flavor.