Protein-Rich Seed Boosts Muscle Growth and Nutrients

Fenugreek seeds are highly nutritious, rich in protein, magnesium, and soluble fiber, supporting muscle maintenance, blood sugar control, and digestion. They have traditional uses and recent scientific backing for benefits like enhancing muscle support, aiding breastfeeding, and managing blood sugar, making them a valuable addition to a balanced diet. Moderate daily intake is recommended, with professional guidance if needed.