"Protein-Packed Grains: Quinoa Sprouts Cutlets for Weight Loss Breakfast"

Grains like wild rice, quinoa, kamut, teff, amaranth, farro, and sorghum are good sources of plant-based protein. While they may not provide as much protein as animal products, these grains are high in fiber, carbohydrates, and other essential nutrients. Incorporating these grains into your diet can contribute to your daily protein intake and provide various health benefits, such as maintaining a healthy gut, supporting immune function, and stabilizing blood sugar levels. However, it's important to work with a registered dietitian to determine your optimal protein intake based on your individual needs and health goals.