"Potato Overload: How to Gauge Your Consumption"

Eating too many potatoes, especially when deep-fried or loaded with unhealthy toppings, can lead to health risks such as raised blood sugar, weight gain, higher blood pressure, and digestive issues. However, potatoes are a good source of vitamins, minerals, and fiber when prepared in healthier ways like baking, roasting, or steaming. It's important to balance potato consumption with other nutritious carbs and vegetables, and consider alternatives like sweet potatoes, whole grains, legumes, and non-starchy vegetables to create a more balanced diet and ensure a variety of nutrients.