"Plant Protein: The Key to Longevity and Disease Prevention for Women"

A study from Tufts University's HNRCA suggests that women who consume more plant-based protein have a lower risk of chronic diseases and experience healthier aging. The research, based on data from over 48,000 women, found that higher plant protein intake was linked to reduced incidence of heart disease, cancer, diabetes, and cognitive decline. In contrast, higher consumption of animal protein was associated with a decrease in healthy aging. The study recommends that women consume most of their protein from plant sources, while also including some fish and animal protein for iron and vitamin B12 content.