"Nutritionist's Simple Diet for Optimal Health: Practical Tips for Wellness"

Carissa Galloway, a registered dietitian nutritionist and nutrition consultant, emphasizes the importance of incorporating protein, produce, and fiber-rich foods into every meal for optimal health. Her typical day includes meals like overnight oats with nuts and berries for breakfast, high-protein shakes for a mid-morning snack, air-fried salmon with broccoli slaw and brown rice for lunch, and salmon or tacos for dinner. Galloway prioritizes planning and simplicity in her meals to support her overall health goals and make it easier to maintain a nutritious diet.