"Maximizing the Health Benefits of Yogurt in Your Daily Diet"
Dieticians are touting natural yoghurt as a "superfood" that can help regulate blood pressure and blood sugar control, potentially lowering the risk of type 2 diabetes. Packed with "good" bacteria, calcium, magnesium, and fatty acids, natural yoghurt is believed to support gut health, immunity, and proper release of hormones. Studies have shown that a daily serving of yoghurt is associated with a lower risk of type 2 diabetes and can help lower blood pressure in people with hypertension. With its affordability and widespread availability, natural yoghurt is being recommended as a nutritious addition to daily diets.