"Health Risks of Ultra-Processed Foods: A Comprehensive Guide to Cutting Them from Your Diet"

Registered nutritionist Rob Hobson suggests swapping ultra-processed foods like chocolate breakfast cereals, processed meat, crisps, processed cheese slices, fizzy drinks, and pre-packaged cakes and muffins for healthier options to lower the amount of UPFs in your diet. He recommends choosing wholegrain cereals with less sugar, replacing processed meats with plant proteins or lean poultry, opting for plainer crisps, using real cheese instead of processed slices, switching fizzy drinks for sparkling water with added fruit, veggies, and herbs, and choosing healthier sweet treats like pressed fruit and nut bars.