"Expert Reveals Superfood to Slash Inflammation and Cancer Risk"

Professor Tim Spector advocates for the increased consumption of beans, legumes, and pulses due to their high protein, fiber, and polyphenol content, which offer numerous health benefits including anti-inflammatory and anti-carcinogenic properties. He emphasizes their affordability, environmental benefits, and long shelf life, urging people to incorporate these nutrient-dense foods into their diets.