"Expert-Approved: The Healthiest Fish for Your Diet"

Fish is a crucial part of a healthy diet due to its high protein and nutrient content, including omega-3 fatty acids, vitamins, and minerals. Fatty fish like salmon, mackerel, and sardines are recommended for their health benefits, while considerations for choosing the healthiest fish include avoiding mercury contamination and opting for wild-caught over farm-raised fish. Incorporating fish into the diet through various cooking methods is advised, but individuals with fish allergies should be cautious, and pregnant or breastfeeding women should follow FDA guidelines for safe fish consumption.