"Expert-Approved Protein Sources for Vegetarian Diets"

Experts debunk the myth that vegetarian diets lack protein, emphasizing the importance of protein for overall health. They recommend a daily protein intake of about 0.8 grams per kilogram of body weight, with options like legumes, nuts, vegetables, grains, chia seeds, soy-based foods, dairy, oats, and tempeh as excellent sources for vegetarians. These foods not only provide protein but also offer various health benefits, such as fiber, vitamins, and minerals, essential for a balanced diet.