"Excessive Protein Intake Linked to Arterial Damage, Study Finds"

A new study warns that consuming an excessive amount of protein, particularly from animal sources, may lead to artery damage and atherosclerosis. Research suggests that if more than 22% of dietary calories come from protein, it can increase the activation of immune cells involved in plaque formation in the arteries. The study emphasizes the need for balanced meals and precise dietary modifications to mitigate cardiovascular risks, especially for individuals at risk of heart disease and vessel disorders.