Essential High-Protein Pantry Staples Recommended by Dietitian

A registered dietitian highlights eight high-protein pantry staples that are essential for maintaining a balanced diet. These include legumes, canned soup, protein powder, quinoa, tinned fish, nutritional yeast, beef or turkey sticks, and nut and seed butters. These items are not only rich in protein but also have long shelf lives, making them convenient and versatile options for various meals and snacks.