"Dietitians Weigh In: Pros and Cons of Carrot Juice for Your Health"

While carrot juice provides a concentrated dose of nutrients like beta-carotene, it lacks the fiber found in whole carrots and can lead to excessive vitamin A intake. Dietitians suggest balancing the benefits of juicing with the drawbacks, such as potential vitamin A toxicity and reduced fiber intake. Consuming carrots in their whole form may be more beneficial for some individuals, and it's important to monitor daily intake of carrot juice to avoid excessive sugar consumption.