Dietitians Recommend This "Bad" Salad Dressing

Dietitians suggest that enjoying salad dressings, particularly ranch, can help increase vegetable intake, which is crucial as only 1 in 10 American adults meet the recommended daily vegetable consumption. While ranch dressing is often criticized for its nutritional content, it can make vegetables more appealing. To make ranch healthier, opt for refrigerated brands with less saturated fat and sodium, or make your own using Greek yogurt or plant-based alternatives. Moderation and mindful portioning are key to incorporating dressings into a balanced diet.