"Dietitians Recommend 7 High-Calorie Foods for a Healthy Diet"

Dietitians recommend adding "bad" high-calorie foods like whole eggs, whole milk, pasta, potatoes, cheese, nuts and seeds, and salad dressing to your diet, as they are nutrition powerhouses and can provide essential nutrients like protein, vitamins, and minerals. Instead of solely focusing on calorie content, consider the overall nutrient composition of foods to make balanced and healthy dietary choices.