Dietitians Recommend 4 'Bad' Fats to Include in Your Diet

Dietitians emphasize the importance of including healthy fats like unsaturated fats from nuts, seeds, and olive oil, while consuming saturated fats such as dairy and eggs in moderation. Artificial trans fats should be avoided. Certain fats like butter, ghee, and coconut oil can be part of a balanced diet, offering health benefits when consumed appropriately.