"Dietitians Debunk Myths About White Bread's Health Impact"

Dietitians argue that white bread isn't as unhealthy as it's made out to be, emphasizing that it's the additives and overall fibre intake that matter more. They suggest that consuming white bread with fat, protein, and vegetables can lessen its impact on blood sugar levels. While mass-produced white loaves are considered ultra-processed foods, they are fortified with essential vitamins and minerals. Experts recommend opting for wholemeal bread and incorporating a balanced diet with starchy carbohydrates, fruits, vegetables, proteins, and healthy fats.