"Dietitian-Approved: The Healthiest Bread for Your Pantry"

Dietitians emphasize the importance of including carbohydrates in a healthy diet and recommend whole-grain bread for its fiber, protein, and essential nutrients. Whole-wheat, sprouted, seeded, and gluten-free breads are highlighted as healthy options, each offering unique nutritional benefits. While whole-grain bread is recommended for most people, those with gluten sensitivities can opt for gluten-free or sourdough bread. The experts stress the importance of reading labels and choosing bread with whole-grain flour as the first ingredient and minimal added sugar.