"Comparing Animal and Plant Proteins for Weight Management"

Protein plays a crucial role in weight management, and while both animal and plant-based sources are beneficial, experts suggest that plant-based options may be the healthiest choice for those looking to lose or manage weight. Plant-based proteins tend to have more fiber, fewer saturated fats, and can promote feelings of fullness and gut health. However, a balanced diet can incorporate both animal and plant-based proteins, with an emphasis on quality sources. Ultimately, prioritizing protein intake and making mindful choices about protein sources can aid in healthy weight loss and maintenance.